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Manaslu Circuit Trek - 17 Days

  • Duration 17 Days
  • Trip Grade Tough
  • Max Height 5106m.
  • Start From Kathmandu
  • Ends at Kathmandu
  • Group Size
  • Transportation Regular/Public Bus
  • Trip Meals All meals (B+L+D) during the trek
  • Accommodation Hotel in Kathmandu / Tea House during the trek
  • Best Season Spring & Autumn

Overview

The Manaslu Circuit Trek is one of the off the beaten path treks in Nepal, renowned for its pristine beauty and cultural richness besides the top 10 best treks in Nepal such as the Tsum Valley trekKanchenjunga circuit trekAnnapurna Circuit trek also known as the Round Annapurna trek. This trek is moderate level when compared to the hardest or the most difficult Dhaulagiri Circuit trek. Located in the heart of the Manaslu region, this trail combines challenging terrain with breathtaking scenic landscapes. From lush rhododendron forests to the majestic heights of Larkya La Pass (5,106 m), the trek is a remarkable journey for adventurers seeking a less crowded yet equally rewarding experience compared to other popular trails.

Alliance Treks, a trusted name in trekking services, offers expertly crafted Manaslu Circuit Trek itineraries that ensure a safe, memorable, and well-planned adventure. Whether you’re an experienced trekker or a first-timer, the Manaslu Circuit trek is an adventure you’ll cherish forever.

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Trip Itinerary

Day 1 Welcome to Kathmandu international airport

When you arrive at airport, our representatives will be there with your name on board and then take you to a Three-star hotel. You can relax there for a while and then explore the nearby city on your own. You can buy the essentials for your trek. In the evening, you will receive a briefing about your trekking tour. Overnight at 3* Hotel in Kathmandu Meals included: None
Manaslu Circuit Trek

Day 2 Excursion to Kathmandu and then preparation for the trek

After breakfast, you can begin a Kathmandu heritage sites tour in Kathmandu on private vehicle. You will then visit the historic Durbar Square, Pashupatinath temple, Swayambhunath Stupa and the Buddhist sanctuary (Bouddhanath). It is one of the largest stupas in the world declared a World Heritage Site by UNESCO. And then prepare for your trek. Overnight at 3* Hotel in Kathmandu Meals included: Breakfast
Manaslu Circuit Trek

Day 3 Drive from Kathmandu to Sotikhola: 9 hours by Public Bus & Local Jeep

After an early breakfast, transfer to Kathmandu bus station for a public bus to Arughat. From Arughat, switch to a shared local jeep for a scenic drive to Soti Khola, which takes about 9 hours. Enjoy panoramic views of the Himalayas, beautiful villages, and fascinating landscapes along the way. The road from Dhading Besi to Arughat is rugged and also steep. Upon reaching Soti Khola, spend the night in a local tea house. Overnight at a local lodge in Soti Khola. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 4 Soti Khola to Maccha Khola: 6-7 hours

Your trek begins from Soti Khola as you head towards Machha Khola. After crossing a bridge, follow the forested path and then climb a ridge above the Budhi Gandaki River. Reach Khursane, then descend to Gurung Labubesi after passing rice fields and waterfalls. Continue along the riverbed, cross a suspension bridge, and then climb a ridge to finally reach Machha Khola, where you'll stay overnight in a local tea house. Overnight at a local lodge in Machha Khola. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 5 Maccha Khola to Jagat: 6 to 7 hours

The narrow trail leads through small ups and downs before crossing the Tharo Khola to reach Khorlabesi. After a few hours of walking, you'll then arrive at Tatopani, where you can relax in the hot springs. Continue to Dohan, then climb the ridge above the Budhi Gandaki before descending into the valley to reach Jagat. It is also the entrance to the Manaslu Conservation Area. Spend the night in a local tea house. Overnight at a local lodge in Jagat. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 6 Jagat to Deng: 6-7 hours

Today’s hike begins with a climb to Salleri, followed by a descent to Sirdibas. The valley opens up as we continue towards Ghatta Khola, crossing a long suspension bridge at Philim, a large Gurung village. From here, the trail heads north through millet fields towards Ekle Bhatti and then into a steep gorge. We cross the Buddhi Gandaki River multiple times before reaching Deng. Upon arrival, you'll have time to explore the village and also experience the local lifestyle. Overnight at a local lodge in Deng. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 7 Deng to Namrung: 6 to 7 hours

Today's trek starts from Deng to Namrung, crossing the Budhi Gandaki River and then climbing to Rana (1910 m). You will pass prayer flags and also mani walls, reflecting the local Tibetan Buddhist culture. After some ups and downs, you'll then reach Ghap village. After that trek through Kani and rhododendron forests to arrive at Namrung. Spend the rest of the day exploring the area. Overnight at a local lodge in Namrung. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 8 Namrung to Samagaon

Starting early from Namrung, the trek takes you through forests to reach Shyala village. It is surrounded by fields and also wooden resting spots. After crossing a stream from the Punggen glacier, you’ll then arrive at the flat village of Samagaun. It is the nearest village to Manaslu Base Camp. Overnight at a local lodge in Samagaon. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 9 Acclimatization day in Samagaon: 6-7 hours of exploration

At over 3000 m, altitude sickness can set in, so today is reserved for rest and acclimatization in Samagaon. Explore Birendra Lake with a short walk or immerse yourself in the local Sherpa culture and also village life. Overnight at a local lodge in Samagaon. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 10 Samagaon to Samdo: 4-5 hours

Early in the morning, Mount Manaslu greets you with its grandeur. After breakfast, we will then begin our trek along the Budhi Gandaki River. Following an easy trail, we pass juniper and birch forests and cross a stone arch Kani before reaching Samdo. Overnight at a local lodge in Samdo. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 11 Samdo to Dharamsala / Larkya B.C.: 4 to 5 hours

We continue along the trail, crossing a wooden bridge over Budhi Gandaki and then ascending steadily. After crossing two streams, you'll get views of the Larkya Glacier and also circle the Salka Khola valley. We reach Dharmashala (also known as Larke Phedi), where you'll have the afternoon to rest and acclimatize. Overnight at a local lodge in Dharamsala. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 12 Dharmashala to Bhimthang via the Larkya La Pass: 8-9 hours

Today is the most challenging day as you cross the Larkya La Pass. After an early breakfast, you begin the steep 2-hour climb to the pass. At the top, you'll be rewarded with stunning views of Annapurna IIManaslu, as well as other peaks. After crossing the pass and then descending the moraine, the path flattens as you head toward Bhimthang. Rest at a tea house after a long day. Overnight at Local Lodge at Bhimthang. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 13 Bimthang to Tilije: 5-6 hours

From a ridge in Bhimthang, you’ll enjoy breathtaking views of Mount ManasluLamjungHimlung, and Cheo Himalayas. The trek descends through Sangure Kharka, crosses a bridge over Dudh Khola, and then passes through rhododendron forests into a narrow valley. After reaching Karche and a steep climb to a ridge, we pass the village of Gho. Instead of staying there, we continue to Tilije for better accommodations. Overnight at Local Lodge at Tilije. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 14 Tilije to Tal: 5-6 hours

We’ll climb a small crest and enjoy a scenic path through a charming village. After crossing a bridge over Dudh Khola, we’ll pass through Thonje, where we encounter a police checkpoint. Continuing to Dharapani, we will then enter the Annapurna Circuit section. Along the way, we’ll see some mani walls before reaching Tal, located at the foot of a large waterfall. Overnight at Local Lodge at Tal. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 15 Tal to Syange: 6-7 hours

We’ll follow the path to Chyamje, and cross the Marysangdi Khola once again. The valley opens up, revealing terraced fields and also villages perched on the slopes. The trail continues through rhododendron as well as pine forests, leading us to Syange. Overnight at Local Lodge at Syange. Meals: Breakfast, Lunch, Dinner
Manaslu Circuit Trek

Day 16 Syange to Kathmandu: 8 to 9 hours drive by Public Bus

The drive from Syange to Kathmandu via Besi Sahar offers stunning views of the mountains and also landscapes along the Marsyangdi and Trishuli rivers. You'll then pass through beautiful villages with agricultural terraces lining the road. Upon arrival in Kathmandu, our staff will escort you to your hotel. You’ll have free time for relaxation or last-minute shopping. Overnight at 3* Hotel in Kathmandu. Meals: Breakfast, Lunch
Manaslu Circuit Trek

Day 17 Drop to Kathmandu international airport

On your last day, we will drop you off at Kathmandu International Airport about 3 hours before your scheduled flight. (Standard hotel check-out time is 12:00 PM). Meals included: Breakfast
Manaslu Circuit Trek

What's Included

  • Accommodation at Hotel in Kathmandu.
  • 14 Days local Lodges on twin share basis during trek.
  • Daily breakfast at Hotels in Kathmandu.
  • All meals (Breakfast + Lunch + Dinner) during trek.
  • Necessary airport/bus station transfers in Kathmandu.
  • Kathmandu/Arughat/Syange/Kathmandu by Public Bus on sharing basis.
  • Arughat/Soti Khola by Local Jeep on sharing basis.
  • An English-speaking escort trekking guide through-out trek.
  • Necessary porter for trekking (2 Clients = 1 Porter).
  • Trekking crew allowances, Insurance, Lodge/Food & transport.
  • Trekking Map.
  • Manaslu Special Permit for restricted area.
  • Manaslu Conservation Area Project fee.
  • Annapurna Conservation Area Permit fee as applicable.
  • Trekkers’ Information Management System fee (TIMS) as applicable.
  • Permit and special permit related paper work and arrangements.
  • Vehicle related cost as applicable for fuel, parking & toll taxes.
  • Government taxes as applicable.

What's Not Included

  • Hot water (boiled drinking water)/Hot shower & battery charges.
  • Tea/Coffee on the trekking.
  • Monument entrance fees as applicable in Kathmandu at entry.
  • Trek personal equipment.
  • Personal traveling insurance.
  • Tips for guides and porters.
From US$ US$ (Price varies by group size)

Detail About Manaslu Circuit Trek

Introduction to the Manaslu Circuit Trek

The Manaslu Circuit Trek stands as one of Nepal’s most captivating and off the beaten path treks in Nepal, offering a perfect blend of stunning landscapes, cultural richness, and thrilling adventure beside the Kanchenjunga Circuit trek or Round Annapurna trek. Located in the heart of the Manaslu Region, this remarkable journey takes you around Mount Manaslu, the eighth highest peak in the world at 8,156 meters. Unlike more commercialized routes, the Manaslu Circuit Trek distance spans approximately 177 kilometers through remote villages, ancient monasteries, and breathtaking mountain scenery.

For adventure seekers looking to explore Nepal’s less traveled paths, Alliance Treks offers expertly crafted itineraries that ensure a safe and memorable experience on the Manaslu Circuit Trail. The trek presents an authentic glimpse into traditional Nepali and Tibetan cultures while providing spectacular views of snow capped peaks, lush valleys, and diverse ecosystems.

Throughout this journey, trekkers will pass through varied terrains, from subtropical forests in the lower regions to alpine meadows and glacial moraines at higher elevations. The Manaslu Circuit Route also crosses the challenging Larkya La Pass at 5,106 meters, which serves as the trek’s highlight and offers panoramic views of the surrounding Himalayan giants.

In this comprehensive guide, we will explore every aspect of the Manaslu Circuit Trek, from detailed itineraries and the best seasons to visit, to essential preparation tips, accommodation options, and cultural insights. Additionally, we will provide valuable information about permits, costs, and how to make the most of this unforgettable adventure in the Manaslu Conservation Area. For further information, refer to our Manaslu Tsum Valley trek blog.

The Allure of Manaslu Circuit Trekking: Why Trekkers Flock to Nepal’s Wilderness

The Manaslu Circuit Trek begins in the quaint village of Arughat, gateway to a Manaslu Circuit Path that winds through rhododendron forests, terraced fields, and glacial valleys. As trekkers ascend toward Manaslu Base Camp, they traverse the Manaslu Circuit Route, which climbs to Larke Pass (5,106 meters). This is also the trek’s highest point. Along the way, hikers encounter the Manaslu Circuit Tracks that weave through the Manaslu Valley, revealing vistas of the Manaslu Mountain (8,163 meters), the eighth highest peak on Earth. This region is also famous for the Manaslu Tsum Valley trek and Tsum Valley trek.

Moreover, the Manaslu Circuit Hiking experience distinguishes itself through its Manaslu Off the beaten path charm. Unlike the crowded Everest Base Camp Trek, or the Nepal Annapurna Base Camp trek, or Annapurna Circuit trek, the Manaslu Circuit Journey remains a Manaslu Hidden Gem. It attracts adventurers seeking solitude amid Manaslu Untouched Beauty. Trekkers often describe the Manaslu Circuit Adventure as transformative, blending physical challenge with spiritual renewal.

Manaslu Circuit Trail: A Journey through Diverse Landscapes

The Manaslu Circuit Trail is a tapestry of ecological zones, from subtropical forests to alpine tundra. As trekkers progress, they witness the transition from lush Manaslu Natural Landscapes to stark, wind swept plateaus. The Manaslu Circuit Ascent toward Samdo reveals glaciers calving into turquoise lakes. Whereas, the descent through Sama Gaon offers encounters with yaks and Manaslu Indigenous People tending to their crops.

Furthermore, the Manaslu Circuit Descent from Larke Pass plunges trekkers into the Marsyangdi River valley. It is where suspension bridges connect remote Manaslu Village communities. The Manaslu Circuit Summit Attempt though optional grants privileged views of the Manaslu Circuit Summit, a goal that demands rigorous Manaslu Circuit Summit Preparation. Trekkers who achieve Manaslu Circuit Summit Success often cite the Manaslu Circuit Summit Experience as the pinnacle of their journey.

Manaslu Circuit Hiking: Cultural Immersion in the Manaslu Region

Beyond its natural wonders, the Manaslu Circuit Trek is a portal into the Manaslu Indigenous Community. The trail passes through villages like Samdo, Samagaon, and Larkya, where Manaslu Indigenous Culture thrives. Trekkers witness traditional stone houses, prayer flags fluttering in the breeze, and locals practicing Manaslu Indigenous People Tradition.

Additionally, homestays in Manaslu Indigenous Village allow travelers to partake in Manaslu Indigenous Culture Preservation efforts. Visitors learn about the Manaslu Indigenous Village Tradition of dairy farming, herbal medicine, and ancient rituals. A visit to a Manaslu Indigenous Village is not merely tourism, it’s an exchange of respect and curiosity that enriches both guest and host.

Manaslu Circuit Accommodation Options: From Lodges to Camping

The Manaslu Circuit Trek Accommodation scene caters to varied preferences. Most trekkers stay in Manaslu Circuit Trek Lodge or Manaslu Circuit Trek Guesthouse, basic but cozy shelters offering meals and warmth. These establishments, run by Manaslu Village families, provide a glimpse into local life.

However, adventurous souls may opt for Manaslu Circuit Trek Camping. Camping in the Manaslu Circuit Camping Ground demands proper Manaslu Circuit Trek Camping Gear, but it rewards trekkers with starlit skies and untouched silence. For those new to camping, Manaslu Circuit Trek Camping Tips from guides prove invaluable. Alliance Treks, a reputable trekking agency, offers comprehensive Manaslu Circuit Trek Camping Checklist or trekking equipment list resources to ensure a seamless experience.

Weather and Best Season for Manaslu Circuit Trek

Timing is crucial for the Manaslu Circuit Trek. The Manaslu Circuit Trek Weather varies dramatically by season. Spring (April to May) and autumn (September to November) are ideal, with stable Manaslu Circuit Trek Climate Conditions and clear skies. During these months, the Manaslu Circuit Trek Weather Forecast typically predicts mild days and cold nights.

Conversely, monsoon season (June to August) brings heavy rainfall, while winter (December to March) sees extreme cold and snowfall. Trekkers attempting the Manaslu Circuit Trek outside the Manaslu Circuit Trek Best Season face heightened Manaslu Circuit Trek Weather Challenges, including avalanches and path obstructions.

Cost Breakdown of Manaslu Circuit Trek

Budgeting for the Manaslu Circuit Trek requires careful planning. Costs range from $1,400 to $2,500 per person, depending on group size and services. Major expenses include trekking permits ($250 to $350), Manaslu Circuit Trek Accommodation ($8 to $15/night), meals ($15 to $25/day), and Manaslu Circuit Trek Equipment ($200 to $500 for rentals).

Furthermore, Manaslu Circuit Trek Cost Estimate sheets from agencies like Alliance Treks detail additional fees, such as Manaslu Circuit Trek Insurance and Manaslu Circuit Trek Guide salaries. Trekkers seeking affordability often choose Manaslu Circuit Trek Package deals, which bundle permits, food, and lodging.

Manaslu Circuit Trek Itinerary and Planning

A standard Manaslu Circuit Trek itinerary spans 14 to 18 days, allowing time for acclimatization. However, various options exist, ranging from shorter 11 day routes to extended 19 day journeys that include the Tsum Valley trek. The Manaslu Circuit Trek map highlights key stops and elevation gains. Trekkers using a Manaslu Circuit Trek itinerary 7 days risk altitude sickness, while a Manaslu Circuit Trek 14 days plan ensures safer acclimatization. Alliance Treks provides Manaslu Circuit Trek itinerary detail documents to help travelers customize their journey.

Difficulty Level and Preparation for Manaslu Circuit Trek

The Manaslu Circuit Trek Difficulty stems from its high altitude and long days. Trekkers face Manaslu Circuit Trek Challenge such as steep ascents, river crossings, and unpredictable weather. Physical preparation, hiking with a weighted backpack, cardio exercises, and leg strengthening is non negotiable.

Additionally, obtaining the Manaslu Circuit Trek Permit ($250 to $350) requires a guide and group registration. Alliance Treks assists with Manaslu Circuit Trek License applications and briefs trekkers on Manaslu Circuit Trek Regulation compliance. For further information you can refer to our Manaslu Tsum Valley trek blog. Similarly many trekkers often ask question, Which is Better: Annapurna Base Camp Trek or Annapurna Circuit?.

Essential Equipment for Manaslu Circuit Trek

Packing for the Manaslu Circuit Trek demands strategic thinking. Essential Manaslu Circuit Trek Gear includes:

  • Footwear: Waterproof boots with ankle support.
  • Clothing: Layered insulation, moisture-wicking fabrics.
  • Navigation: Manaslu Circuit Trek map, compass, GPS device.
  • Safety: First-aid kit, altitude medication, and headlamp.

Alliance Treks offers Manaslu Circuit Trek Equipment rental services and Manaslu Circuit Trek Outfitting Gear checklists to ensure readiness.

Permits and Regulations for Manaslu Circuit Trek

The Manaslu Circuit Trek Permit system is designed to protect the region’s natural environment and cultural heritage while supporting local communities. As a restricted area, trekking here requires specific authorizations that must be arranged before starting your journey.

Required Permits

To undertake the Manaslu Circuit Trek, you’ll need three main permits:

Manaslu Restricted Area Permit (MRAP): This special Manaslu Circuit Trek Authorization is mandatory and must be obtained through a registered trekking agency. The cost varies by season:

  • Peak season (September to November): $100 for the first week, plus $15 per additional day.
  • Off-season (December to August): $75 for the first week, plus $10 per additional day.

Manaslu Conservation Area Permit (MCAP): This Manaslu Circuit Trek Regulation costs approximately $30 per person and goes toward conservation efforts in the region.

Annapurna Conservation Area Permit (ACAP): Since the trek exits through the Annapurna region, this Manaslu Circuit Trek License is also required, costing around $30 per person.

For those extending their journey to include Tsum Valley, an additional special permit is needed, costing approximately $40 per person for the first week.

Important Permit Rules and Restrictions

When planning your trek, be aware of these Manaslu Circuit Trek Rule requirements:

  • Trekkers must go in groups of at least two people, accompanied by a registered guide.
  • Independent trekking without a guide is not permitted in the Manaslu restricted area.
  • Permits must be carried throughout the trek and presented at multiple checkpoints.
  • Permits cannot be obtained individually; they must be arranged through a registered Nepali trekking agency.
  • Trekking off the designated routes is prohibited without additional special permits.
  • Permit fees are non refundable in case of trek cancellation.

How to Obtain Permits

Alliance Treks and other reputable agencies handle all permit arrangements as part of their trekking packages. To facilitate this process, you’ll need to provide:

  • A clear, color copy of your passport.
  • Two passport-sized photographs.
  • Confirmed travel dates.
  • Proof of travel insurance that covers high-altitude trekking and evacuation.

Permit processing typically takes 2 to 3 working days. Therefore, it’s advisable to arrive in Kathmandu at least three days before your trek begins. Additionally, permitting offices are closed on weekends and Nepali holidays, which should be factored into your planning.

Why Choose Alliance Treks for Your Manaslu Circuit Adventure

Alliance Treks stands out for its commitment to safety, sustainability, and cultural respect. Our Manaslu Circuit Trek Guide team includes certified Sherpas with decades of Himalayan experience. The company prioritizes Manaslu Indigenous Community partnerships, ensuring fair wages and minimal environmental impact.

Moreover, Alliance Treks provides 24/7 emergency support, Manaslu Circuit Trek Weather updates, and flexible Manaslu Circuit Trek Package options. Whether you seek a Manaslu Circuit Trek 15 days expedition or a budget friendly Manaslu trek 12 days cost plan, our experts tailor journeys to suit your goals.

Conclusion: Embrace the Call of the Himalayas

The Manaslu Circuit Trek is more than a journey, it’s a testament to human resilience and wonder. From the Manaslu Circuit Summit View to the warmth of Manaslu Village Life, this trek etches memories that last a lifetime. With careful planning, respect for local traditions, and guidance from Alliance Treks, your Manaslu Circuit Adventure will be a harmonious blend of challenge and reward.

Pack your spirit of curiosity, lace up your boots, and let the Manaslu Circuit Trail lead you into the embrace of the Himalayas. The summit awaits.

You Should Know Before Travel Expand All Collapse All

Trekking Manaslu means knocking into a jagged trail that takes multiple days to complete with each day taking an average of 6 hours of walk. From ground level to soaring hills, deep canyons, as well as forest the trails walk all over the place which already makes it difficult.

The Manaslu Circuit trek is a stunning 13-day journey (18 days including travel and days in Kathmandu) which treks around the world’s eighth highest mountain. The trek begins in the busy market town of Soti Khola, going up and back along a different path, finally ending in Syange.

The Manaslu Circuit Trek is of moderate difficulty and demands a reasonable level of physical fitness and also prior trekking experience. With the highest point at an altitude of 5,160M, trekkers may face altitude sickness, particularly those who are not acclimatised.

While it is a challenging and demanding climb, it is generally considered less difficult than Everest and K2. Manaslu features technical sections and requires mountaineers to navigate crevasses, steep slopes, and high-altitude terrain.

About half the previous people who summited Manaslu used supplemental oxygen. Not really. The common approach is to move slowly up the mountain (1000′ a day maximum) spending your days at a higher altitude than where you sleep up until your summit bid.

If you’re a beginner or prefer a well-trodden path with a mix of culture and natural beauty, the Annapurna Circuit trek is an excellent choice. For more experienced trekkers seeking a challenging and also less-visited route, the Manaslu Circuit offers a unique adventure.

Manaslu sits between two famous trekking routes: the Annapurna Circuit to the west and the Langtang Valley to the east. While it doesn’t get as many visitors as Everest, the area around Manaslu offers a rich experience with Tibetan-influenced villages and incredible wildlife.

The area preserves Tibetan culture, with ancient artifacts and monasteries, including Mu Gompa and Rachen Gompa. The Tsum valley trek is typically two weeks long, offering a blend of adventure as well as cultural exploration. Highlights include views of Ganesh, Manaslu, Shringi, and the lush landscapes of the Tsum Valley.

Manaslu Tsum valley trek is both physically and mentally challenging with steep trails, huge rocks, and cliffs. The trails are tough right from the beginning with many ups and downs. Whoever is hiking Manaslu has to get their head on straight and keep cool throughout the excursion. Here you can read Alliance trek Manaslu Tsum valley trek blog.

Alliance Treks & Expedition Pvt. Ltd. Once is not enough for naturally and culturally Himalayas

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