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Nar Phu Valley Trek - 16 Days

  • Duration 16 Days
  • Trip Grade Easy
  • Max Height 5320m.
  • Start From Kathmandu
  • Ends at Kathmandu
  • Group Size
  • Transportation Public bus
  • Trip Meals Breakfast
  • Accommodation Tea House
  • Best Season August - November & March - July

Overview

The Nar Phu Valley Trek is an extraordinary expedition for adventurers wishing to explore trails and culturally rich environments. It sits in and around the Annapurna region of Nepal which is also famous for the Nepal Annapurna Base camp trekAnnapurna Sanctuary trekAnnapurna Circuit trek or even the Round Annapurna trek. This trek leads into majestic landscapes, remote settlements, and ancient pathways untouched for centuries. With a blend of Tibetan culture, high-altitude trekking, and spectacular scenery, the Nar Phu Valley is a must-see place on an adventurer’s itinerary. The hidden valley offers not only natural beauty but also a thorough investigation of the Himalayan traditional lifestyle. For anyone looking at doing this trek, Alliance Treks guarantees complete cooperation for a hassle-free and well-planned adventure.

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Trip Itinerary

Day 1 Drive from Kathmandu to Besisahar (760m / 2492ft) to Jagat (1,300m / 4,265ft)

After breakfast, we drive for 6-7 hours from Kathmandu to Besisahar, covering 190 kilometers. The route follows the Trishuli River. It offers views of fields, villages, and Ganesh and Manaslu peaks. We then leave the Pokhara highway and head north to Besisahar, passing lush paddy fields before reaching Jagat. It is a village known for its Tibetan-style architecture.
Nar Phu Valley Trek

Day 2 Trek from Jagat (1,300m / 4,265ft) to Dharapani (1,860m / 6,200ft)

After an early breakfast, we begin our trek towards Chame. We cross a suspension bridge and climb a steep, rocky trail leading to Tal Village, where stunning waterfalls enhance the natural beauty. After enjoying the scenery, we cross another bridge to lower Dharapani and continue to higher Dharapani, where we spend the night.
Nar Phu Valley Trek

Day 3 Trek from Dharapani (1,860m / 6,200ft) to Koto (2,610m / 8,563ft)

As you trek through dense pine forests, you will pass monasteries and traditional villages, and immerse yourself in local culture. After you reach Bargarchhap, you will then enjoy beautiful views of Annapurna II, Manaslu, and more. The trail then winds through fragrant pine forests, and leads to the Gurung village of Koto.
Nar Phu Valley Trek

Day 4 Trek from Koto (2,610m / 8,563ft) to Meta (3,560m / 11,680ft)

We register our permits at the Koto police check post and follow the scenic banks of Soti Khola. After that we will trek through pine forests, and cross suspension bridges and pass waterfalls before reaching Dharamshala in five hours. From there, a steep 1.5-hour climb leads to Meta village on the Tibetan Plateau, where we enjoy views of Annapurna II and Lamjung Himal.
Nar Phu Valley Trek

Day 5 Trek from Meta (3,560m / 11,680ft) to Phu Gaon (4,250m / 13,944ft)

The trail ascends and descends, taking you to Chyaku with stunning views of Annapurna. Reaching Kyang, enjoy views of Pisang Peak and Annapurna II. Continue past Phu Khola to the Phu gate, entering Phu Village. Phu and Nar villages are famous for blue sheep, unique culture, and religious traditions. Don’t miss the Tashi Lhakhang Monastery. Enjoy views of Himlung Himal and other peaks for a memorable experience.
Nar Phu Valley Trek

Day 6 Trek from Phu Gaon (4,250m / 13,944ft) to Nar (4,110m / 13,484ft)

We leave Phu Gaon and head to Nar Village, crossing two high passes: Phu Pass (5,050m) and Nar Pass (5,400m). The trail includes several suspension bridges, including the Mahendra Pul. It also offers stunning views of Pisang Peak and other Himalayan summits. This challenging section combines adventure with breathtaking scenery for a truly memorable trek.
Nar Phu Valley Trek

Day 7 Acclimatization and preparation at Nar

Today, we rest in Nar for acclimatization. Explore the village's monasteries, Chortens, and local culture. Buddhism is central here, with each family sending at least one child to study it. This day provides a chance to relax and immerse yourself in Nar's traditions.
Nar Phu Valley Trek

Day 8 Trek from Nar (4,110m / 13,484ft) to Kang La Pass (5,322m / 17,460ft) to Ngawal (3,660m / 12,008ft)

We leave Nar and trek along the Temdenzon Khola moraine through yak pastures, with views of Pisang Peak. Reaching Jhombu Kharka (Kang La Phedi), we begin a steep, 2-hour ascent to Kang La Pass. From the top, enjoy stunning views of Annapurna II, Gangapurna, and Tilicho Peak. After crossing the pass, we trek for 3 more hours to reach Ngawal Village for a well-deserved rest.
Nar Phu Valley Trek

Day 9 Trek from Ngawal (3,660m / 12,008ft) to Manang (3,540m / 11,614ft)

We leave Ngwal and follow the trail along the Marsyangdi River, passing through lush forests and villages like Braga and Paugh. The views of Tilicho Peak and the Annapurna range enhance the trek. After joining the main Annapurna trail at Mungli, we continue to Manang, where we rest and enjoy the stunning Himalayan scenery.
Nar Phu Valley Trek

Day 10 Trek from Manang (3,540m / 11,614ft) to Yak Kharka (4,110m / 13,484ft)

We leave Manang, cross a stream, and reach Tenki village. From there, we enter the Jar Sang Khola Valley, gradually ascending through juniper-filled pastures to Gunsan. After crossing a small river on a wooden bridge, we continue deeper into the valleys and arrive at Yak Kharka, where we rest in the serene meadow surrounded by stunning Himalayan views.
Nar Phu Valley Trek

Day 11 Trek from Yak Kharka (4,110m / 13,484ft) to Thorong Phedi (4,600m / 15,092ft)

We leave Yak Kharka and then ascend to a ridge before descending to cross the Marsyangdi River via a wooden bridge. The trail leads us along a narrow path before descending to Thorong Phedi. This challenging trek is rewarded with dramatic scenery, bringing us closer to the Thorong La Pass and our Annapurna Circuit journey.
Nar Phu Valley Trek

Day 12 Trek from Thorong Phedi (4,600m / 15,092ft) to Thorong La Pass (5,4525m / 17,764ft) to Muktinath (3,800m / 12,467ft)

Today, we conquer the challenging Thorong La Pass, one of the world’s highest. The views from the top are breathtaking, with stunning peaks stretching into Tibet and the Annapurna range behind us. After a steep 3-4 hour descent, we reach Muktinath. It is a sacred site for Hindus and Buddhists, known for its 108 water sprouts and eternal flame.
Nar Phu Valley Trek

Day 13 Trek from Muktinath (3,800m / 12,467ft) to Jomsom (2,715m / 8,910ft)

We descend to Ekle Bhatti, then continue to the villages of Jharkot and Khingar, home to beautiful monasteries. After exploring, we follow the Kali Gandaki River to Kagbeni, enjoying views of Dhaulagiri and Nilgiri peaks. Our trek ends in Jomsom, where we can celebrate our journey and the stunning mountain scenery.
Nar Phu Valley Trek

Day 14 Drive from Jomsom (2,715m / 8,910ft) to Tatopani (1200m / 3,940ft) by local bus

We take a local bus from Jomsom to Tatopani, passing through deep gorges and then transitioning from highlands to lush jungles and farmland. Along the way, enjoy views of the Kali Gandaki River, with Annapurna and Dhaulagiri towering above. Upon arrival in Tatopani, relax in the village’s natural hot springs. This offers a soothing end to our trek.
Nar Phu Valley Trek

Day 15 Drive Tatopani (1200m / 3,940ft) to Pokhara (850m / 2,789ft) 7 hr

We depart from Tatopani in the early morning for a 7 hour bus or jeep ride, passing through Beni Bazaar on our way to Pokhara. Also, known as Nepal's tourist capital, Pokhara offers stunning views of the Annapurna and Machapuchare peaks, along with activities like boating on Phewa Lake, exploring caves, and enjoying local cuisine. It’s the perfect place to unwind and reflect on the journey.
Nar Phu Valley Trek

Day 16 Drive from Pokhara to Kathmandu (1,350m / 4,428ft) by Tourist bus

We start our journey back to Kathmandu early in the morning, traveling by tourist bus on a 200-kilometer route.
Nar Phu Valley Trek

What's Included

  • Public shared transportation from Kathmandu/Jagat (trek start) and Jomsom/Tatopani.
  • Pokhara/Kathmandu on a tourist bus.
  • 1 night at hotel in Pokhara with breakfast.
  • All meals (Breakfast, Lunch & Dinner) during the trek.
  • 14 nights/15 days trek using local lodges during the trek.
  • An Experience and Government license holder trek guide for entire trek.
  • Necessary porter (2 travelers = 1 porter) during trek.
  • Trekking crew meals, insurance, salary, lodging, transportation, and other necessary equipment.
  • Annapurna Conservation Area Permit (ACAP) fee.
  • Nar Phu Valley restricted area permit fee.
  • Government, local taxes, and official expenses.
  • Rescue operations arrangements in case of complicated health conditions (funded by travel insurance).

What's Not Included

  • International flight costs.
  • Nepal entry visa fees.
  • Meals in Kathmandu and Pokhara.
  • Personal expenses.
  • Personal clothing and gear.
  • Tips for guide and porters.
From US$ US$ (Price varies by group size)

Detail About Nar Phu Valley Trek

The Nar Phu Valley Trek is a magnificent adventure into one of the most secluded regions in Nepal. Situated between the Annapurna and Manaslu ranges, this hidden gem offers a tapestry of rugged terrain, ancient villages, and Tibetan cultural life in Nar Phu Valley. This trek is different from crowded trails, as the Nar Phu Valley Trek Nepal is still off the beaten path treks in Nepal for many. If high altitude trekking in Nar Phu Valley or if you wish to immerse yourself with the culture, this is indeed the place to be. This post covers everything from the Nar Phu Valley Trek itinerary all the way to practical tips to take into consideration for acquiring the Nar Phu Valley restricted area permit.

Why Choose the Nar Phu Valley Trekking Experience?

The Annapurna Nar Phu Valley Trek is unique in raw beauty and richness of cultures. The first reason to remote trails in Nepal has been living tradition making villages like Phu Village and Nar Village with their stone houses and centuries old monasteries. It’s an extensive trek, perfectly combining the classic Annapurna Circuit with Nar Phu Valley extension to make it well suited for longer adventures.

At the same time, compared to comparing Nar Phu Valley vs Upper Mustang Trek, dramatic alpine scenery is guaranteed to be more abundant on this trek. There are many opportunities for Nar Phu Valley Trek photography, be they for snow covered peaks or the various prayer flags.

Best Time for Nar Phu Valley Trek: Seasons and Weather

Timing is very crucial in doing Nar Phu Valley Trek. Best time for Nar Phu Valley Trek spans from March to May and from September to November. During these months, the Nar Phu Valley weather is stable with clear skies and temperatures being quite mild. On the contrary, a winter trek in Nar Phu valley is pretty much a challenge due to heavy snow, mainly around Kang La Pass.

If you want to enjoy solitude, consider doing the Nar Phu Valley Trek in October when the number of visitors has dropped but the conditions are still acceptable. Check the conditions of weather and climate in Nepal at all times, as the Nar Phu Valley trek difficulty level becomes even harder during monsoon or extreme cold.

Understanding the Nar Phu Valley Trek Difficulty Level

The Nar Phu Valley Trek difficulty derives from high altitudes and rugged terrain. The crossing of Kang La Pass Trek (5,320m) entails a good amount of physical stamina and acclimatization. However, the Nar Phu Valley Trekking route avoids technical climbing, making it viable for moderately experienced hikers.

Prepare for long days over rocky trails and major temperature fluctuations. Bring your best physical training, and also consult an expert like Alliance Treks for personalized recommendations. You can also refer to our page who provide further information on how to prepare for trek in Nepal.

Permits and Logistics for the Nar Phu Valley Restricted Area

It is indeed a must to secure a Nar Phu Valley restricted area permit. You will need an Annapurna Conservation Area Permit (ACAP) and also a Restricted Area Permit (RAP). The Nar Phu Valley Trek permit cost varies throughout the season, but the process is easy with Alliance Treks. Furthermore, please note that travelling alone is not permitted; you must be part of a guided group.

On the other hand, please make sure that you are updated on the latest trekking rules in Nepal. The Nepal government has made guides mandatory in Nepal. Make your logistical plans well in advance, especially if you are planning to combine it with Tilicho Lake Nar Phu Trek or Nar Phu to Annapurna Circuit.

Crafting Your Nar Phu Valley Trek Itinerary

A Nar Phu Valley trek itinerary is normally 13 to 18 days. The trip starts with driving from Kathmandu to Phedi Nepal, and a trek through forests, followed by a visit to Nar Village and Phu Village before the ascent to Kang La Pass. Most people prefer to go on the Nar Phu Valley and Tilicho Lake combined trek, during which one adds another 3 to 4 days.

A short option for trekking is the Nar Phu Valley Trek 13 days, which takes in most highlights. Therefore, acclimatization days will always feature in the itinerary to manage the Nar Phu Valley trek difficulty level.

Essential Nar Phu Valley Trek Packing List

Packing the right way is sure to give comfort on the Nar Phu Valley hiking adventure. Layered clothing must be given priority to suit the changing Nar Phu Valley weather. Mandatory items to pack include a sturdy backpack, thermal layer, -20°C sleeping bag, and trekking poles.

Remember to pack your sunscreen and headlamp and carry a first aid kit. If choosing for a camping vs teahouse in Nar Phu, a tent and cooking equipment must be carried. Check the detailed trekking equipment list from Alliance Treks to avoid missing any essential gear.

Cultural Highlights: Tibetan Heritage and Ancient Villages

The Nar Phu Valley Trek, an immersion into Tibetan culture in the Nar Phu Valley, gains character from its ancient villages in Nar Phu Valley such as Phu and Nar, where traditions are preserved that may not be seen elsewhere. Visit monasteries with fine murals, and take part in seasonal festivals with the local people. Nar Phu Valley Trek photography captures prayer wheels, chortens, and yak caravans. Always remember to maintain the local culture: ask for permission before photographing people.

Nar Phu Valley Trek Photography Tips

The Nar Phu Valley Trek is among the favorite excursions for photographers drawn by unspoiled vistas. In the early morning, soft light spills over the peaks of Pisang and Himlung. Wide-angle lenses should be used to capture landscapes, while longer telephoto lenses would be ideal for wildlife, including blue sheep.

The Nar Phu Valley Trek map provides an opportunity to photograph places like the cliffs above Phu Village. Capture cultural images of everyday life spinning prayer wheels or weaving textiles.

Combining the Trek with Annapurna Circuit or Tilicho Lake

Most trekkers in Nar Phu Valley Trek Nepal combine it with the Annapurna Circuit with the Nar Phu Valley extension. This combination furthers the journey from verdant scenery to arid plateaus. Everywhere you look, there’s beauty to behold! Following the Nar Phu trek and Tilicho Lake combined trek will make it an opportunity to visit the highest lake in the world. Discuss with Alliance Treks for options to balance time and difficulty.

Teahouses in Nar Phu Valley vs Camping Options

Accommodation facilities can greatly affect your overall experience on the Nar Phu Valley Trek cost. Teahouses in Nar Phu Valley are stocked with basic accommodation and food, which is a great scene for getting to know your fellow trekkers. Furthermore, please be aware that accommodations is basic, so don’t expect a private room.

On the contrary, when you compare camping vs teahouse in Nar Phu, there is a lot more flexibility and privacy, but then you have to carry the extra baggage. Most people go with teahouses since they are easier, especially on the 13 days Nar Phu Valley Trek.

Nar Phu Valley Trek Cost and Budget Planning

The Nar Phu Valley Trek price ranges from $1,369 and are variable based on services provided. Guided packages offered by Alliance Treks cover permits, foods, and accommodations, while the Nar Phu Trek guide cost can be bargained onto a lower price by budget travelers. Consider flights to Nar Phu Trek from Kathmandu, gear rentals, and emergency fund. However, please note that the Nar Phu Valley restricted area permit is highly impacting.

Navigating the Nar Phu Valley Trek Map and Distance

Only with a thorough understanding of the Nar Phu Valley Trek map will the journey be less experiencing any difficulties. The total Nar Phu Valley trek distance is said to be 70 to 80 km with daily hiking for periods of 5 to 7 hours. Important features include Kang La Pass, Phedi Nepal, and the Meta confluence. Since signposts are few and far between, carrying either a GPS unit or a detailed Nar Phu trail map would be advisable.

Why Alliance Treks Enhances Your Nar Phu Valley Tour

Alliance Treks enriches your Nar Phu Valley tour with excellent guides and smooth logistics and cultural insight. The teams take care of permits, acclimatization schedules, and safety protocols, leaving you concentrating on enjoying the experience. Be it the Annapurna Circuit with Nar Phu Valley extension or a separate trek altogether, the Alliance team makes sure of a memorable adventure.

Final Thoughts: Embrace the Adventure of a Lifetime

Open for exploration to heartily adventurous travelers, Nar Phu Valley Trek is the corner of Nepal luring all. From crossing Kang La Pass and appreciating Tibetan culture in Nar Phu Valley, each step of the trek opens doors to an extraordinary experience. Plan carefully, consider the traditions of the friendly local people, and partner with Alliance Treks for an easy journey. This trek will prove a great saga of exploration waiting for anyone, either for the remote treks in Nepal options or cultural treasures.

You Should Know Before Travel Expand All Collapse All

For September to November, the rate per person is USD 100 for one week. And if you are visiting between Decembers to August, the cost is USD 75 for one week per person. Beyond one week, it costs USD 15/10 per day per person.

The altitude is 4080m/13385ft. We will then follow the Phu River and walk along the rocky path. It lies 70 meters above the river and then descend to the riverbed. On our way, we pass by many chortens and finally see the entrance gate of Phu valley. A little further from here, we arrive at Phu village.

The Nar village is at an altitude of approximately 4,183 m/13,724 ft. And its sister village, Phu, is at around 4,150 m/13,615 ft.

You must indeed need a trek permit. You can also easily get it from the Department of Immigration, Kalikasthan, Kathmandu. Furthermore, trekking outside the specified route violates the law.

If you want to look for an off the beaten path trek, the Manaslu Tsum Valley Trek is indeed the perfect choice. Unlike some of the more popular treks in the region, it is still relatively undiscovered. This means you’ll have the opportunity to explore remote areas and also experience the beauty of the Himalayas without the crowds.

The Tsum Valley trekking route stretches along the Syar Khola. It is also a tributary of the Budi Gandaki River, north of Nepal’s Gorkha district. The trek starts after a long drive to Soti Khola from Kathmandu.

The Tsum Valley Trek is moderately difficult and also one of the most hard treks in Nepal. This trek also takes you to a hidden remote village in the Himalayan region bordering Tibet.

A luxury trek in Nepal can cost between USD 1,500 and USD 6,000. The cost depends on the services included and the trek’s duration. Some of the luxury mountain lodges in the Khumbu region include the Yeti Mountain Home, Hotel Everest View, etc

Nepal no longer permits solo trekking, except on popular Everest trekking routes. According to a recent announcement by the Nepal Tourism Board, starting April 1, 2023, tourists visiting Nepal will be required to hire a licensed guide or porter before trekking through the country’s wilderness

A trek is defined as a walk or hike that is typically multi-day, remote, and often camp-based. The trails may be partially visible or not visible at all. Furthermore, trekkers may encounter altitude changes, rugged terrain, and crossings.

Kechanakawal in Jhapa district is the lowest point of the country, with an altitude of 70 meters above sea level.

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